Whey protein. Golden benefits

Whey protein is the protein found in whey, the watery component of milk that separates from the curds during the cheese-making process. Whey protein is widely used as a supplement in conjunction with resistance exercise to increase muscle protein production and encourage the development of lean muscle mass.
When eaten orally, whey protein is LIKELY SAFE for most children and adults. High doses will result in increased bowel movements, thirst, nausea, bloating, cramps, headache, and fatigue (tiredness). If taken as recommended, there are many health benefits of whey protein, can be summarized as follows:
1. It builds muscle and strength.

2. It works as an appetite suppressant.

3. It helps with weight loss/gain based on type, dose & diet.

4. It boosts metabolism.

5. It provides balance for the body with amino acids.

6. It speeds up muscle recovery after exercise.

Products to help you exercise more

Scitec Nutrition Hydrolyzed Whey Protein Strawberry Tiramisu

Hydrolysed whey protein is widely considered the fastest-acting whey protein available. Through hydrolyzation, protein is broken down into smaller, more easily absorbable parts for rapid absorption.

King Whey Peanut Butter Pie Powder

King Whey is a premium all Whey protein powder with fully disclosed amounts of each source of whey protein. King Whey contains 20G of whey concentrate and 5G of whey isolate for a total of 25G of high quality protein per scoop.

100% Whey Isolate Strawberry Powder

Scitec Nutrition whey isolate is a fast-acting 100% whey isolate protein. Made with only the highest quality isolates this is the ideal post-workout shake.

 
Muscletech NitroTech Performance Series Vanilla

a scientifically engineered whey isolate+ lean musclebuilder formula designed for all athletes who are looking for more muscle, more strength and better performance. 

Jumbo Strawberry Powder

Jumbo is designed with whey protein. Dietary proteins are the source of nitrogen and indispensable amino acids, which the body requires for tissue growth and maintenance. Therefore, Jumbo’s protein contributes to the growth and maintenance of muscle mass.

Resources

Mayo Clinic. “Whey protein”. Accessed May 3, 2021.

Journal of Food Science and Engineering. “Health Benefits of Whey Protein: A Review”. Accessed May 3, 2021.

Springer. “Health benefits of whey proteins”. Accessed May 3, 2021.