Your immune system deserves the best!

Boosting the immune system is fitness 101 when it comes to being healthy. If you want to improve your immunity against germs, the first thing you should know is that no single supplement or diet will do the job.

The immune system is a network of cells, tissues, and organs that aid the body in fighting infection from outside invaders such as viruses, bacteria, fungi, and toxins. It’s a highly adaptive, dynamic biological mechanism that relies on equilibrium between all of its components to work properly. This suggests that optimum immune health necessitates a multifaceted solution centered on making healthier lifestyle decisions. Here are several helpful tips you should take to ensure the immune system is as powerful as it can be against outside invaders:

1. Get enough sleep.

2. Eat more whole plant foods.

3, Eat healthy fats found in olive oil & salmon.

4. Eat fermented foods rich in probiotics. Try yogurt.

5. Limit added sugars.

6. Engage in moderate exercise. Try walking.

7. Manage your stress levels.

8. Supplement wisely. Try Vitamin C & Zinc.

Products to boost your immune system

Nature's Truth Vitamin C Immune Support

These gummies have a natural honey and lemon flavor, making them a tasty way to get the immune support you need all year long.

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HealthAid Zincovit-C

HealthAid ZincoVit C Tablets are specially formulated with Zinc, Vitamin C and Propolis to provide all the richness and beneficial properties of these three important ingredients in one pleasant tasting lozenge.

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Scitec Nutrition Zinc

Zinc is a mineral that is involved in thousands of bodily functions and this is the only metal, which appears in all enzyme classes.

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Lepicol Probiotic & Prebiotic Formula

Lepicol Probiotic & Prebiotic Formula contains 5 probiotic cultures. A probiotic containing several species of beneficial micro-organisms will have an improved overall spectrum of activity within the gut.

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Nature's Bounty Chewable Probiotic Acidophilus

Acidophilus supports a favorable environment for the absorption of nutrients, encourages intestinal microflora balance, and maintains the healthy functioning of the intestinal system.

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Resources

Heart Foundation. “Boost your immune system to fight infection”. Accessed May 19, 2021.

https://www.heartfoundation.org.nz/about-us/news/blogs/boost-your-immune-system-to-fight-infection

NIH. “Learn How To Boost Your Immune System With Healthy Foods”. Accessed May 19, 2021.

https://www.niehs.nih.gov/health/assets/docs_p_z/wha_immune_health_boost_508.pdf

American Psychological Association. “Stress Weakens the Immune System”. Accessed May 19, 2021.

https://www.apa.org/research/action/immune