Workout essentials

The advantages of exercise are not limited to weight loss. In reality, there are hundreds of reasons to go active, and with a simple attitude adjustment, you, too, can learn to enjoy staying healthy! Exercise can help you sleep better, look better, and have a healthier mind. It can lower your risk of illness and disease by making your body stronger and more resistant to illness. However, if you ever decide to start working out, having certain items or essentials by your side in a routine-ish manner may help in motivating you, maintaining a habit and boosting your activity. Your exercise or workout is no different! Having your trusty workout essential equipment with you every time you need to prepare for a session can help you achieve an efficient and effective workout, every time.
You don’t really need anything fancy, just the essential package that can help you throughout your health journey. Having a pack of essentials can help you in many ways such as: building a habit, monitoring your activity to improve it, or keeping them beside you to motivate you. Without further ado, here are some your handy-dandy essentials:
1. A gym bag to pack the rest of the goodies.

2. Reusable water bottle, stay hydrated!

3. Earphones, for entertainment.

4. Get the right footwear & outfit for your exercise.

5. A resistance band.

6. A fitness tracker.

7. An antiperspirant.

Products to help you workout

100lb Resistance Band Kit 17 piece

Manufactured to strict specifications. Stackable up to 100 lbs ( Approximately 45 – 50 kilos ) of resistance. Additional 45 lbs (Approximately 20 kilos) with included free form bands for total of almost 150 lbs. ( Approximately 75 kilos) Get a fully mobile and effective workout anywhere. The kit includes 5 high strength bands with resistance marked, 2 Handle Bars (For grip and attachments), 2 Ankle braces – for leg/glute work, 1 Door Attachment ( For stability placement ) 1 Medium sized drawstring bag for main kit, 5 Mini Loop resistance bands – good for yoga, mobility, glute and multiple other free form resistance moves. (You can also use these to add some extra tension to existing band work) and 1 Small drawstring bag for free form bands.

Mini Loop Bands-Free Form

These free form resistance bands are great for adding tension to your Yoga sessions, mobility work, or fitness challenge with a resistance of up to 45 lbs. Colors may vary from pictured image due to stock availability but all strengths and qualities remain the same.

Vinsguir Ab Roller for Abs Workout

Vinsguir ab roller provides superb convenience and efficiency for abdominal and core strength training. Unlike big machines, benches, push up bars, dumbbells, or other heavy workout stuff, the ab roller wheel is portable size-wise — a compact design that enables you to take it anywhere to exercise, be it your home, office, gym, or outdoors.

The Great Stuff Company Organic Keto Granola Cinnamon

For a sweet taste without the carbs, this snack delivers. You can eat it with milk, as a cereal or enjoy it as a dry snack. It’s made from almonds, seeds and coconut shreds to give you that sweet taste you love while still keeping it Keto diet-friendly.

Supplement House Logo Water Jug Gray

Keep hydrated with the perfectly sized Water Jug. We should all drink around 2 litres of fluids a day and this is a great way to guarantee you get yours without having to constantly fill up a glass!

Resources

Pureology. “11 Workout Essentials That You Need In Your Gym Bag”. Accessed on July 19, 2021.

Very Well Fit. “9 Workout Essentials That Make Exercise Easier”. Accessed on July 19, 2021.

Very Well Fit. “11 Must-Have Items for an Athlete’s Gym Bag”. Accessed on July 19, 2021.