Sleep Tips – How to Sleep Better at Night?

Sleep plays a vital role in health and well-being throughout your life. Getting enough quality sleep can help protect your physical health, mental health, quality of life, and safety. Also, it affects your relationships, sustaining attention, understanding what we are reading, summarizing what we are hearing, and your ability to use language. Sleep has also been shown to protect your immune system.
The amount of sleep needed is different from person to person, though, it is recommended that a healthy adult should sleep, on average, eight hours a night. The following tips can help you have quality sleep and fix your sleep problems:
1. Follow a routine: Go to bed and wake up at the same time.

2. Keep your sleep environment:
Cool air
Blackout
Silence
Comfy bedding

3. Keep your mobile on silent and away.

4. Avoid stimulants: Caffeine & heavy meals before bed.

5. Turn your bedroom into a sleep cave. (Avoid work in your bedroom).

Products to improve your sleep

Tisserand Aromatherapy Sleep Better Bath & Shower
Tisserand Aromatherapy Sleep Better Bath & Shower

For the perfect pre-sleep pampering, soothe your body and mind with this blissful blend of Jasmine, Sandalwood and Lavender 100% natural pure essential oils, leaving the skin nourished and helping you switch off and sleep peacefully.

Holland & Barrett Organic Fennel Tea

Organically grown fennel tea is sweet, aromatic and soothing. Fennel has been used for thousands of years and our expert blend harnesses the incredible benefits.

Scitec Nutrition Melatonin
Scitec Nutrition Melatonin

Melatonin is a hormone produced by the pineal gland during the hours of darkness. According to the authorized statements of the European Food Safety Authority, melatonin contributes to the alleviation of subjective feelings of jet lag and to the reduction of time taken to fall asleep.

Sentinal melatonin
Sentinel Melatonin 5 mg

Getting proper rest helps you function during the day. Melatonin is a hormone produced in the pineal gland, which helps to regulate sleep and wake cycles. Supplemental melatonin taken one hour before bedtime may help to support sleep.

Sissel Soft Curve Pillow
Sissel Soft Curve Pillow

Start the day revitalized and relaxed with the gentle support Sissel Soft Curve pillow, featuring a special double wave shape in order to provide optimal support and to align the cervical spinal column into the correct position.

Resources

Sleep Foundation. “How to Determine Poor Sleep Quality?”. Accessed March 25, 2021.

Mayo Clinic. “8 ways to improve sleep quality as you age”. Accessed March 25, 2021.

Science Direct. “Quality of Sleep”. Accessed March 25, 2021.