The best way to weigh yourself

Weighing yourself may become more than just something you do on a regular basis. It might turn into a habit, something you feel obligated to do. Weighing yourself more frequently might lead to stress and self-hatred. If you haven’t been paying attention to your weight or are on a diet, you should think of your scale as a tool, or better yet, a compass that may help you get your directions. It lets you know the direction your weight loss effort is going. Getting on the scales too often may result in disappointment, stress, and anxiety, which only makes sticking to your diet more difficult. So the obvious question is – how often should you weigh yourself on the scale? And what is the best way to accurately weigh yourself?
It shows you where your weight loss efforts are going. Getting on the scales too frequently can lead to disappointment, worry, and anxiety, making it even more difficult to keep to your diet. So the big questions are: how frequently should you weigh yourself on the scale? And how do you appropriately weigh yourself?. Step on and look at the numbers, right? Not so fast, my friend. Follow these tips for more accurate readings:
1. Weigh yourself once a week.

2. Weigh yourself first thing in the morning.

3. Weigh yourself at the same time every time.

4. Weigh yourself wearing the same lightweight clothes.

5. Place your scale on a hard, even surface—no carpeting.

6. Use a quality weighing device.

7. Use the same scale every time.

8. Track your progress.

9. Know that the number on the scale doesn’t tell the whole story.

Products to help in weight management

Beurer Magnolia Digital Bathroom Scale GS211

This glass bathroom scale with printed motif is the right accessory for anyone who likes floral designs. Large standing surface made of 8 mm thick safety glass Large LCD display.

Natural Aid Slim Tea

There’s nothing more soothing than a delicious cup of special herbal tea as part of varied and balanced diet and a healthy lifestyle. This herbal teas is specially created to support your health and assist with reducing weight.

Laica Electronic Bathroom Scale PS5000

Laica PS5000 bath scales with body composition give you plus weight (up to 180 kg. ), a very complete information about your body data. For athletes or people who like to take care of themselves, the data provided by the lay analyzer scales are very important and help to know the evolution of weight and body composition.

Microlife Weight Scale WS 50

Microlife Weight Scale is designed for the whole family while being easy to use and accurate. It is equipped with a large and easy to read display.

Holland & Barrett Porridge Oats

Nothing but 100% rolled porridge oats. Try adding your favourite fruits and nuts for an extra nutritional boost.

Resources

Healthline. “5 Rules to Weighing Yourself — and When to Ditch the Scale”. Accessed on June 10, 2021.

Medical News Today. “When and how to measure weight accurately at home”. Accessed on June 10, 2021.

Cleveland Clinic. “When Is the Best Time to Weigh Yourself?”. Accessed on June 10, 2021.