The best time to take supplements

In a perfect world, no one would require dietary supplements. Our well-balanced meals would supply all of the minerals, vitamins, and other substances our bodies demand. One of the key principles of the dietary recommendations would be that nutrients should be obtained mainly through foods. Foods are nutrient-dense, mainly intact forms contain not just the necessary minerals and vitamins found in nutritional supplements, but also dietary fiber and other natural sources compounds with potential health benefits.
Vitamin pills are not a quick fix for better health, but they are useful if you are not getting enough necessary vitamins through your food. Vitamin supplements can also be used to address vitamin imbalances caused by sickness, poor diet, pregnancy, or digestive problems. Should you take them if you don’t fit into one of these categories? Consult your doctor beforehand to see whether any pre-existing medical problems or drugs you’re currently taking will interfere with how your body responds to the pills. People who adopt a vegetarian or vegan diet may struggle to satisfy the daily need for certain nutrients through food alone. In this instance, supplements can assist in ensuring adequate needs. If you’re taking vitamin pills to boost your health, knowing when to take it can help you get the most out of them. Here, we’ve listed the best times to take the most common vitamins and supplements:
1. Iron: In the a.m. on an empty stomach. But to make you less nauseous, take it with food.

2. Fish oil/Omega 3: Right before a fat-containing meal, to reduce the risk of acid reflux and indigestion.

3. Magnesium: Before bed, since it might make you sleepy. Preferably with food.

4. Calcium: Half in the morning and a half at night, to prevent the spike in calcium levels in the blood.

5. Vitamin A: At any time of day with a fat-containing meal.

6. B vitamins: In the a.m. as they can give you energy for the whole day. Better with a meal.

7. Vitamin C: At any time of day with food.

8. Vitamin D: With a fat-containing meal at the same time every day, so it becomes a habit.

Products to support your health

Natures Aid Multi-Vitamins & Minerals With Iron

It is well known that maintaining a healthy diet and lifestyle will provide all the nutrients our body requires, however, at Natures Aid we are aware that life may not always run to plan, and that no matter what our intentions maybe sometimes they can go awry. This is why we are proud to offer a wide range of different Multivitamin formulations to provide a convenient way to top-up your nutrient levels no matter what you are looking for.

Nature's Bounty 1200mg Fish Oil Omega 3 Odorless

Nature’s Bounty cholesterol-free fish oil contains EPA and DHA, two Omega-3 fatty acids that help support and maintain the health of your cardiovascular system. Odor-less Fish Oil is coated to minimize the aftertaste and fish burps.

HealthAid Vitamin B Complex Supreme Capsules

Vitamin B Complex, together with associated nutrients, plays a key role in the body’s vital metabolism. It contributes to the maintenance of healthy nervous, digestive system and skin.

Nature's Truth Vitamin C Immune Support

These Manuka and Zinc infused gummies have a natural honey and lemon flavor, making them a tasty way to get the immune support you need all year long.

Lindberg Vitamin D3 10000 IU (250 mcg)

A preferred form of vitamin D that’s important for promoting strong bones and supporting the immune system and heart health. Higher levels of vitamin D3 in the blood are associated with strong bones and good health, as well as a strong immune system.

Resources

HealthLine. “When Is the Best Time to Take Vitamins?”. Accessed on October 3, 2021.

Medical News Today. “Is there a recommended time to take vitamins?”. Accessed on October 3, 2021.

Medline Plus. “Taking iron supplements”. Accessed on October 3, 2021.

Medical News Today. “When to take fish oil for better health”. Accessed on October 3, 2021.

Health Line. “What’s the Best Time to Take Magnesium?”. Accessed on October 3, 2021.

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