How to Stay Healthier When Working in an Office?

If you work, you probably spend a lot of time in front of your computer at your desk. Staying healthy at work is crucial for our day-to-day lives. It makes work a lot easier with greater productivity and less stress.
Although there are fewer health and safety risks associated with this working environment than other jobs, there are still potential risks to be aware of and steps you can take to ensure you stay healthy and fit at work. Here are tips for you to stay healthy at your workplace:
1. Keep hydrated.

2. Skip the candy & have fruit at your desk.

3. Practice portion control to avoid overeating.

4. Your neck shouldn’t be bent to the side for a long time.

5. Practice stretching and breathing exercises.

6. Read your screen from an arm’s length away.

7. For every 20 mins, look away for 20 secs.

8. Disinfect your keyboard, mouse, and phone regularly.

9. Take a break and walk!

10. Recharge your batteries with a vacation.

Products to stay healthy at work

Heath & Heather Organic green tea and avocado
Heath & Heather Organic Green Tea & Avocado

Heath & Heather Organic Green Tea with Avocado is 100% organic and blend with organic green tea and avocado flavouring. Also known as an alligator pear or butter fruit, the avocado is considered one of the world’s healthiest foods, packed with vitamins and healthy fatty acids. 

Ideal Health Relaxatee
Ideal Health Relaxatee

Everyone knows the importance of a good night’s sleep to help the body maintain its health during waking hours. There’s nothing more soothing than a delicious cup of special herbal tea as part of a varied and balanced diet and a healthy lifestyle – all our herbal teas are specially created to support your health at every stage of your life.

Bob's Mill Gluten Free Oatmeal Naturally Flavored Brown Sugar And Maple With Flax & Chia
Bob's Mill Gluten Free Oatmeal

Bob’s Mill Gluten Free Oatmeal is a quick cooking, old fashioned and stone ground Scottish oatmeal with the classic flavors of maple and brown sugar to create a delicious and nostalgic, nourishing treat like oatmeal cookies in a cup.

Rude Health Bircher Soft & Fruity Oats
Rude Health Bircher Soft & Fruity Oats

Rude Health Soft & Fruity Bircher Muesli is a wonderful, comforting breakfast, made with chopped fruits and delicious oats. The muesli can be enjoyed however you prefer but why not try some delicious yogurt or even add your own favorite fruits.

Seicha Matcha Organic Drink Lime
Seicha Matcha Organic Drink Lime

Made with 100% ceremonial matcha, this lime-flavored matcha-lemonade will refresh your day. 1300mg of matcha powder per bottle ensures its calming, long-lasting caffeine effect will unfold. Clean and pure energy for body and soul.

Resources

International Labour Organization. “Safety and health at work”. Accessed March 25, 2021.

WebMD. “10 Tips to Improve Your Health at Work”. Accessed March 25, 2021.