Start a healthier morning now!

While some people consider themselves morning people, not everyone has a perfect morning routine. The craziness often seems to start as soon as your feet touch the floor in the morning. Having the whole family up for school and to where you need to go on time can be a challenge.
What you do in the morning will have a significant impact on your mood, appearance, energy levels, productivity, and general state of mind. To get our mornings off to the best possible start, the following tips will help you start the day with the mental and physical fitness you need to face the rest of the day successfully:
1. Wake up earlier to give your body time to unwind.

2. Avoid technology for the first hour.

3. Let natural light & fresh air into your room

4. Stretch your body to increase blood flow.

5. Drink a glass of water as soon as you wake up.

6. Meditate!

7. Breakfast on proteins, not carbs.

8. Plan your day.

9. Think of something you’re grateful for.

Products for a healthier morning

Holland & Barrett Organic Pure Green Tea

Organically grown green tea. Selected by expert blenders to create a refreshing and healthy taste. Add a squeeze of lemon for a refreshing twist.

Teloon 6mm Thick Pink Yoga Mat

This mat provides ideal support and cushioning between you and the floor in all types of Yoga and Pilates. A sticky, non-slip surface on both sides provides traction for better grip and balance. This product also comes with a nice carrier bag for the mat.

Rude Health Granola Apple & Cinnamon Oats

Rude Health Spiced Apple Granola is a nutritious breakfast cereal packed with seven whole grains and baked with unrefined cane juice sugar, for a satisfying and indulgent morning treat.

Bob's Red Mill Old Fasioned Rolled Oats Whole Grain

Bob’s Red Mill Organic Regular Old Fashioned Rolled Oats make a deliciously wholesome, chewy, hot cereal that provides lasting energy all morning. This favorite breakfast cereal is a great way to start your day and add fiber to your diet.

Tisserand Aromatherapy The Little Box of Sleep Kit

Wake up feeling great with our dream catching pulse point roller balls made with 100% natural pure essential oils.

Resources

Physician Immediate Care. “8 Healthy Ways to Start Your Day”. Accessed May 20, 2021.

Everyday Health. “Start With a Better Morning Routine”. Accessed May 20, 2021.

WHO. “20 health tips for 2020”. Accessed May 20, 2021.