Snoring. Are you suffering?

We all require sleep; it helps us focus during the day and is another way to care for our health. Getting a good night’s sleep, on the other hand, isn’t always easy, especially if you or your partner snores. Snoring is defined by the Mayo Clinic as a hoarse or harsh sound produced when air flows past relaxed tissues in your throat, causing the tissues to vibrate as you breathe. Almost everyone snores now and then, but for some, it can be a chronic issue. It can also be an indication of a serious health problem.
If you make a few simple changes to your sleeping and waking habits, your snoring may improve. These changes may be all that is required to improve or cure your snoring, or they may be most effective when combined with other types of treatment. Here are some useful suggestions:
1. Avoid sleeping on your back, sleep on your side instead.

2. Raise the head of your bed.

3. Use nasal strips or an external nasal dilator.

4. Your doctor may suggest using an oral appliance.

5. Your doctor may suggest upper airway surgery.

6. Treat nasal congestion or obstruction.

7. Smoking cessation may reduce snoring.

8. Avoiding sleep deprivation. Get enough sleep!

9. If you’re overweight, try to lose some weight.

Products to help you sleep restfully

Sissel Soft Curve Pillow

Start the day revitalised and relaxed with the gentle support Sissel Soft Curve pillow, featuring a special double wave shape in order to provide optimal support and to align the cervical spinal column into the correct position. 

Pharmalife Nasalin Nasal Spray

Nasalin Nasal spray is useful in case of cooling diseases and /or allergies and helps promotes breathing. Frees the nasal cavities and gives a pleasant sensation of free nose thanks to the activity of the essential oils contained.

SleepAngel Anti-Microbial Pillow

An alternative to standard hospital pillows, the SleepAngel pillow provides a clinically proven barrier to contamination and features the patented PneumaPure filter technology. 

Tisserand Sleep Better Diffuser Oil

Sleep Better Diffuser Oil is ideal for bedtime. This dreamy blend combines 100% natural pure essential oils of soothing Lavender, supportive Mandarin and calming Ylang Ylang to help you relax and prepare for a blissful night’s sleep.

Tisserand Organic Lavender Essential Oil

The soothing properties of Lavender Oil help calm the mind, improve relaxation and promote a good night’s sleep.

Resources

Sleep Foundation. “Healthy Sleep Tips”.  Accessed April 24, 2021.

NHS. “How to get to sleep”. Accessed April 24, 2021.