Nail biting: How do I stop?

Other than the fact that it does not really look that nice when someone does it, nail-biting is one childhood habit that can carry on with us and has other negative effects. Nail-biting has been shown to have other effects on the skin around your nail such as soreness, as well as tissue damage on the area around your nails, resulting in nails that look deformed.
As with any habit, it’s always a little tough to let go of and start fresh. Still, with enough determination and perseverance, there’s nothing that you really can’t do! Here are some tips to help you stop nail-biting:

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American Academy of Dermatology. “How to Stop Biting Your Nails”. Accessed May 29, 2021.

WebMD. “Why Do I Bite My Nails and How Do I Stop?”. Accessed May 29, 2021.