Joint pain. Are you struggling?

There are many reasons why one or more of your joints may be achy, whether you overdid it on the tennis courts or have been typing way too much. According to the US National Library of Medicine, joint pain is defined as discomfort around one or more of your joints. While general pain is a common symptom, you may also experience swelling, warmth, tenderness, redness, and pain when trying to move.
Joint pain can be caused by a variety of conditions, including wounds, disease, trauma, sprains and strains, tendonitis, bursitis, and even osteoporosis. Arthritis can also cause joint pain, but keep in mind that joint pain varies from person to person. However, there are a number of things you can do to both temporarily relieve and prevent pain. Here are the tips for relieving and preventing joint pain.
1. Ditch the high heels.

2. Stand up & move around every 30 minutes.

3. Quit smoking, it can reduce bone mass!

4. Lose weight to reduce the stress on your knees.

5. Switch to low-impact activities like biking & swimming.

6. Boost your calcium intake for sturdy bones.

7. Take vitamin C rich-foods to help prevent joint damage.

8. Do range-of-motion exercises to get flexible ligaments.

Products to relieve joint pain

Panadol Joint Extended Relief

Panadol Joint Extended Relief is a sustained-release analgesic that helps with pain relief for osteoarthritis joint pain for up to 8 hours.

Sona Jointplan Capsules

Sona JointPlan is a food supplement containing naturally sourced Glucosamine, Chondroitin and Omega 3 fish oil, as well as Ginger Extract, MSM and the anti-oxidants Vitamin E and Selenium. 

Reparil-Gel N

Reparil-Gel N helps with swelling, inflammation and pain of muscles and joints.

Natures Aid Collagen Joint Formula

Combines a number of carefully selected nutrients including: Vitamin D3 and Zinc to help maintain normal bones, Copper to help in the maintenance of normal connective tissue, Manganese to help support the normal formation of connective tissue and Vitamin C to help in normal collagen formation for the normal function of cartilage.

Joint Flex

Pain relieving cream with glucosamine, chondroitin sulfate and camphor for skin conditioning. JointFlex cream utilizes an exclusive technology that delivers the beneficial ingredients quickly and safely to your skin.

Resources

MedlinePlus. “Joint pain”. Accessed April 24, 2021.

Mayo Clinic. “Joint pain”. Accessed April 24, 2021.

Arthritis Foundation. “Joint protection tips”. Accessed April 24, 2021.