Is waking up early good for you?

You have certainly heard the age-old saying “The Early Bird Catches The Worm”. A saying taught in schools to commend the benefits of going to bed and waking up early. Some people may argue that they’re not “natural” early birds, but rather more comfortable as a night owl. While they may certainly tend to focus better at night, it would most probably be due to their brain’s circadian rhythm – a natural, internal process that regulates the sleep–wake cycle and repeats roughly every 24 hours-.
The circadian rhythm is the proper term for our natural sleeping and waking cycle that the brain adjusts to, varying between highs and lows in alertness throughout the day. If your circadian rhythm is adjusted to certain times in a day, such as going to sleep and waking up early, it can be highly effective in you accomplishing your goals much quicker. Waking up early has been shown to boost your productivity, focus, and overall performance throughout the day. Here are some reasons why an early waking time is good for you:

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Products for a healthy morning

Rude Health Granola Apple & Cinnamon Oats

Rude Health Spiced Apple Granola is a nutritious breakfast cereal packed with seven whole grains and baked with unrefined cane juice sugar, for a satisfying and indulgent morning treat. It includes real apple pieces, cinnamon, a menage of spelt and 6 exotic grains, finished off with a drizzle of honey.

Heath & Heather Organic Morning Time

Heath & Heather Organic Morning Time Tea is 100% organic and naturally supports your wellbeing. This lively, fruity infusion promotes morning vitality with ginseng root and Amazonian guarana, both natural energy boosters.

COSRX Low PH Good Morning Cleansing Gel

A super gentle cleanser that’s great for your morning wash, this low pH formula gel cleanser doesn’t strip your skin of its natural oils and contains purifying botanical ingredients and mild acids to gently cleanse your skin to its most supple and clear texture.

The Great Stuff Company Organic Keto Granola Vanilla

For a sweet taste without the carbs, this snack delivers. You can eat it with milk, as a cereal or enjoy it as a dry snack. It’s made from almonds, seeds and coconut shreds to give you that sweet taste you love while still keeping it Keto diet-friendly.

Holland & Barrett Granola Base

Crunchy oat clusters with a hint of honey. Create your own taste sensation!


Healthline. “What’s the Best Time to Sleep and Wake Up?”. Accessed on June 26, 2021.

Healthline. “10 Reasons to Get Up Early — Because Early Rising Isn’t Just for Birds”. Accessed on June 26, 2021.

Sleep Advisor. “What are the Benefits of Waking up Early? [9 Tips Included]”. Accessed on June 26, 2021.

Zen Habits. “10 Benefits of Rising Early, and How to Do It”. Accessed on June 26, 2021.