Intermittent fasting. Popular ways

One of the first actions people take while working on weight loss strategies is to regulate their food. This is because food has a direct influence on the human body. Several diets have shown evidence of aiding weight management, and the diet alternatives available have also given people the freedom to choose one based on their preferences. Intermittent fasting is one such approach that many individuals use and enjoy. Intermittent fasting is a diet that focuses on when to eat rather than what to eat. Fasting may, after all, be an efficient technique of losing weight, according to research published in the International Journal of Obesity. This type of intermittent fasting entails eating in a pattern that consists of times of fasting followed by periods of eating little or nothing at all.
Consuming less calories increases the weight reduction process immediately. However, intermittent fasting is not suitable for everyone. It may be too strenuous for elderly persons, people with diabetes, or those who take medications at specific times. Here, we will discuss four common types of intermittent fasting that we recommend for you, as well as how to start them! There is no one way of fasting that you must follow for the most part. It’s always a good idea to have choices, especially if your schedule is always changing, so here you go:
1- The 16/8 method:
Daily fasting of 16 hours & restricting eating to an 8-hour window.

2- The 5:2 diet:
Eating 500–600 calories for 2 days & eating normally the other 5 days.

3- Eat Stop Eat:
Involves a 24-hour fast once or twice per week.

4- Alternate-day fasting:
Fasting every other day, either by not eating or by eating only a few hundred calories.

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Resources

Healthline. “6 Popular Ways to Do Intermittent Fasting”. Accessed on August 12, 2021.

Mayo Clinic. “What is intermittent fasting? Does it have health benefits?”. Accessed on August 12, 2021.

Medical News Today. “Seven Ways to do Intermittent Fasting”. Accessed on August 12, 2021.

Cleveland Clinic. “Intermittent Fasting: 4 Different Types Explained”. Accessed on August 12, 2021.