How to reduce the risk of birth defects?

Starting a family is most probably the most important decision you choose to take in a lifetime, and taking that decision requires a great deal of planning as well as commitment. When the time is decided to have a baby, it is every parent’s aspiration that their baby is healthy, safe, and sound. With these goals set in mind, parents then undertake certain activities and let go of others to make sure their goals are met.
Birth defects are some of the scariest things parents can think of, and therefore, there are certain steps that need to be taken. Of course there are certain defects that simply cannot be prevented due to mere genetics, but the actions taken before and during pregnancy also matter a good amount. It is now peak time to make sure that a healthy lifestyle is being led to ensure that a baby is healthy, safe, and sound. Moving on, here are some tips to help that can help a mother get the healthiest baby there is:
1. Try to stay away from harmful substances. (a woman puts a house cleaning detergent away)

2. Increase your consumption of dark, leafy greens.

3. Increase your consumption of folic acid.

4. Cut out any type of smoking and alcohol consumption.

5. Get vaccinated for yourself and your baby.

6. Strive to be around a healthy weight.

7. Maintain regular visits with your doctor.

Products for a healthy pregnancy

Bob's Red Mill Organic Chia Seeds

These Organic Chia Seeds are tiny powerhouses packed full of omega-3 fatty acids, protein and fiber! Add these incredibly nutritious black chia seeds to smoothies, hot cereal, baked goods—even popcorn. Or make delicious, simple chia seed jam.

Vitan's Nature Pregvyte

A Unique Vitamin and Mineral formula for comprehensive Nutrient care of Pregnant and Nursing Mothers. Vitamin and Mineral supplementation help in prevention of Pregnancy complications such as preterm delivery, fetal growth restriction and preeclampsia.

Natures Aid Pregnancy Multi-Vitamins & Minerals

Natures Aid Pregnancy food supplement is a carefully balanced multi-vitamin & mineral complex for nutritional support; before conception, during pregnancy & whilst breastfeeding.

Sentinel Folic Acid 400 mcg

Folic acid is used to treat folic acid deficiency and certain types of anemia (lack of red blood cells) caused by folic acid deficiency.

Jamieson Prenatal 100% Complete Multivitamin

Jamieson 100% Complete Prenatal Multivitamin is a complete prenatal and postnatal multivitamin that provides 100% or more of the vitamins recommended for pregnant women in just one pill per day. It is rich in folic acid to help prevent neural tube defects, and ensures expecting and nursing mothers are getting the essential vitamins they need for their baby’s overall health.


CDC. “Commit to Healthy Choices to Help Prevent Birth Defects”. Accessed on November 14, 2021.

Harvard Health Publishing. “What can you do to reduce the risk of birth defects?”. Accessed on November 14, 2021.

Johns Hopkins Medicine. “Preventing and Treating Birth Defects: What You Need to Know”. Accessed on November 14, 2021.