How to Prepare Yourself for Natural Delivery?

According to the World Health Organization (WHO), normal delivery is the method of childbirth most health experts recommend for women whose babies have reached full term. Compared to other methods of childbirth, such as a cesarean delivery and induced labor, it’s the simplest type of delivery process.
These days, pregnant women prefer normal delivery over cesarean delivery, to avoid surgery and the risks associated with it such as scarring, reactions to anesthesia, severe bleeding, infections, and more longer-lasting pain. New mothers are more worried about the wellbeing and safety of their newborns, which makes them go for natural childbirth. Although there are no magic tricks to help for normal delivery, the right lifestyle during pregnancy helps to ensure a natural delivery. Here are some useful tips that pregnant women can do to improve the chances of having a normal delivery:
1. Make a ‘natural’ plan with your gynecologist.

2. Find a support person.

3. Try yoga & breathing techniques.

4. Learn natural pain management techniques.

5. Attend prenatal classes & get educated.

6. Do regular exercises & squats.

7. Maintain a healthy diet (try dates & red raspberry leaf tea).

8. Get adequate sleep & drink plenty of water.

9. Walk to help move your baby down into the cervix.

Products to help you during pregnancy

21st Century Prenatal
21st Century Prenatal

21st Century PreNatal provides vitamin and mineral supplementation throughout pregnancy and during postnatal period for both lactating and non lactating mothers. With no added yeast and sugar free.

Clearblue Pregnancy Test
Clearblue Pregnancy Test

Clearblue Pregnancy Test provides over 99% accuracy. It tests up to 4 days before your period is due.

Farlin Adjustable Pregnancy Pillow
Farlin Adjustable Pregnancy Pillow

Farlin Adjustable Pregnancy Pilow supports the pregnant when sitting or lying. It can also be a baby supporting pilow.

HCG Pregnancy Test Cassette
HCG Pregnancy Test Cassette

The hCG Pregnancy Rapid Test Cassette is a rapid chromatographic immunoassay for the qualitative detection of human chorionic gonadotropin in urine, serum or plasma to aid in the early detection of pregnancy.

Sentinel Folic Acid 800 mcg
Sentinel Folic Acid 800 mcg

Folic Acid has been closely associated with Women’s Health in the news for the past few years, but this essential B-Vitamin is important for everybody! Folic Acid contributes to a healthy heart, healthy cell growth, energy metabolism, and more.

Resources

WHO. “Care in normal birth: a practical guide”. Accessed March 18, 2021.

NIH. “Health Tips for Pregnant Women”. Accessed March 18, 2021.

ODPHP. “Eat Healthy During Pregnancy: Quick tips”. Accessed March 18, 2021.