How to Manage Anxiety and Stress?

Stress is part of our lives, and it can help motivate us to get things done. Even high stress from job loss, serious illness, a death in the family, or any painful life event can be a natural part of life. You may feel anxious or down, and that’s normal too for a while.
While it may seem like there’s nothing you can do about stress at work and home, there are steps you can take to relieve the pressure and regain control. Try the following tips when you’re feeling anxious or stressed:
1. Take a time-out & meet with your loved ones.

2. Exercise, practice yoga & learn relaxation techniques.

3. Eat well-balanced meals.

4. Keep healthful, energy-boosting snacks on hand.

5. Limit caffeine, which can aggravate anxiety.

6. Get enough sleep.

7. Learn what triggers your anxiety to avoid it.

8. Welcome humor. A good laugh goes a long way!

9. Talk to a physician or therapist for professional help.

Products to reduce your stress

Teloon 6mm Thick Pink Yoga Mat
Teloon 6mm Thick Pink Yoga Mat

This mat provides ideal support and cushioning between you and the floor in all types of Yoga and Pilates. A sticky, non-slip surface on both sides provides traction for better grip and balance. This product also comes with a nice carrier bag for the mat.

Tops Dark Chocolate Bar
Tops Dark Chocolate Bar

These dark chocolate bars are a healthy way to enjoy a delicious chocolate bar with 0% sugar.

Tisserand Aromatherapy The Little Box of Sleep Kit
Tisserand Aromatherapy The Little Box of Sleep Kit

Wake up feeling great with our dream catching pulse point roller balls made with 100% natural pure essential oils.

Health Aid Omega 3-6-9
Health Aid Omega 3-6-9

Health Aid Balanced Omega 3-6-9 capsules. Essential fish oils with borage and olive oil. Rich in Omega 3. Free from gluten, artificial colors, preservatives and flavourings.

Nuxe Body Relaxing Fragrant Water
Nuxe Body Relaxing Fragrant Water

Inspired by the gentle touch of a caress, this fragrant water cloaks the skin in a soft veil and enchants the senses with its delicate scent with notes of Coconut Sorbet, White Flowers and Wild Vanilla.

Resources

American Psychological Association. “What’s the difference between stress and anxiety?”.Accessed March 25, 2021.

Mayo Clinic. “Anxiety disorders”. Accessed March 25, 2021.

ADAA. “Stress”. Accessed March 25, 2021.

ADAA. “Tips to Manage Anxiety and Stress”. Accessed March 25, 2021.

CDC. “Coping with Stress”. Accessed March 25, 2021.