Lowering your biological age?

No we’re not talking about immortality, not yet at least. Still, lowering your biological age, or reversing it even, is good enough as is. Making yourself go younger does kind of sound like the stuff of science fiction, but a lot of recent studies have shown that with simple everyday changes to your routine, you can actively start reversing your biological age.
According to an article published in Nature, certain diabetes medications as well as growth hormone helped not only increase the longevity or slow down aging, but reverse it all together. Although the study is still quite small and not as accurate as it should be, it does show promise. You don’t need to start swallowing meds though! With simple cutting down on bad habits and introducing new ones, you can start the process too! Here are some tips:

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WebMD. “12 Ways to Feel and Look Younger”. Accessed on October 3, 2021.

Nature. “First hint that body’s ‘biological age’ can be reversed”. Accessed on October 3, 2021.

Neuroscience News. “Diet and Lifestyle Change Reverses Aging by Three Years in Eight Weeks”.