Lowering your biological age?

No we’re not talking about immortality, not yet at least. Still, lowering your biological age, or reversing it even, is good enough as is. Making yourself go younger does kind of sound like the stuff of science fiction, but a lot of recent studies have shown that with simple everyday changes to your routine, you can actively start reversing your biological age.
According to an article published in Nature, certain diabetes medications as well as growth hormone helped not only increase the longevity or slow down aging, but reverse it all together. Although the study is still quite small and not as accurate as it should be, it does show promise. You don’t need to start swallowing meds though! With simple cutting down on bad habits and introducing new ones, you can start the process too! Here are some tips:
1. Leave behind unhealthy habits such as smoking.

2. Get enough sleep, it helps rejuvenate your cells.

3. Cut down on saturated fats, and increase omega-3 fats.

4. Try going on a caloric deficit.

5. Stay supplemented with all essential vitamins and minerals.

6. Stay mentally healthy. Handle stress in healthy ways.

7. Maintain a positive outlook on growing older.

Products that make living healthy easy

Linwoods Milled Organic Flaxseed, Sunflower & Pumpkin Seeds

This mix is a real beauty, not just because the zinc content supports normal healthy hair, skin and nails as well as assisting in normal immune function but also because it provides powerful antioxidants such as Vitamin E and selenium that contribute to the protection of cells from oxidative stress.

Heath & Heather Organic Super Seeds

Heath & Heather Organic Super Seeds Tea is 100% organic, gluten-free and naturally support your wellbeing. It is a savoury-sweet functional blend that combines coriander seeds, anise seeds, fennel seeds and fenugreek seeds, all of which are popular to ease digestion.

Holland & Barrett Porridge Oats

Nothing but 100% rolled porridge oats. Try adding your favourite fruits and nuts for an extra nutritional boost.

Callowfit Honey Mustard Style Sauce

Creamy firm consistency, suitable for salad, meat, fish, or just for dipping. Only 1-5 calories per serving make every meal a pleasure to work out. In contrast to commercial sauces and dressings, Callowfit renounces the addition of sugar, fat, flavor enhancers, and animal products. All sauces are suitable for vegetarians and vegans. In addition, the sauces and dressings lactose, gluten, and aspartame are free.

Manuka Doctor Manuka Honey MGO 40

The number on the front of the pot represents the mg per kg of MGO (Methylglyoxal) and the related strength of Antimicrobial Activity, which is known to kill certain types of bacteria. MGO40 indicates that this product is excellent for an everyday use

Resources

WebMD. “12 Ways to Feel and Look Younger”. Accessed on October 3, 2021.

Nature. “First hint that body’s ‘biological age’ can be reversed”. Accessed on October 3, 2021.

Neuroscience News. “Diet and Lifestyle Change Reverses Aging by Three Years in Eight Weeks”.