Tisserand Organic Lavender Essential Oil

The soothing properties of Lavender Oil help calm the mind, improve relaxation and promote a good night’s sleep.

Holland & Barrett Organic Pure Green Tea

Organically grown green tea. Selected by expert blenders to create a refreshing and healthy taste. Add a squeeze of lemon for a refreshing twist.

Health Aid Brainvit Tablets

The brain, the most vital organ in the body, requires nutrients to support its function. Due to the pressures of modern day living, stress and age, the brain’s ability to function optimally is often impaired. Brainvit Tablets contain selected vitamins, amino acids, antioxidants and herbs that contribute to the maintenance of good blood flow to and from the brain, assisting brain focus, memory and knowledge.

Bob's Red Mill Organic White Quinoa Grain

Organic Quinoa Grain is one of our favorite ancient grains, honored as a sacred crop by the ancient Incas. Whole grain gluten free quinoa has a nutty flavor and is delicious in pilafs, salads, soups and stir fries. It’s also a good source of protein.

Bob's Red Mill Organic Old Fashioned Rolled Oats Whole Grain

Bob’s Red Mill Organic Regular Old Fashioned Rolled Oats make a deliciously wholesome, chewy, hot cereal that provides lasting energy all morning. This favorite breakfast cereal is a great way to start your day and add fiber to your diet.

Resources

Healthline. “12 Tips to Improve Your Concentration”. Retrieved October 17, 2021.

Sleep Foundation. “Teens and Sleep”. Retrieved October 17, 2021.

The George Washington University. “How to Increase Attention Span: Exercises, Tips & Resources”. Retrieved October 17, 2021.

Medical News Today. “12 foods to boost brain function”. Retrieved October 17, 2021.

WGU. “Exercise and the Brain: How Fitness Impacts Learning”. Retrieved October 17, 2021. h