How to heal after losing a baby?

First and foremost, we are sorry for the loss of a loved one. As harsh as it may seem, loss is a natural part of life; and sometimes, we just have to deal with the trials and tribulations life lays down our path. Losing a baby is one of the hardest things you as a parent can face, and it must have shaken you down to your very core.
The five stages of grief still apply, but since the loss of a baby is much more burdensome, there are extra hurdles for a parent. The stages are shock, denial, replay, yearning, confusion, guilt, powerlessness, anger, and loss of hope. Every one of these stages comes with its own set of challenges. We advise patience and strength. After such a tough period, we hope you were able to find some peace and serenity. Below are some tips that can help you on your healing journey:
1. Allow yourself to grieve.

2. Be kind and gentle to yourself.

3. Don’t hesitate to take all the alone time you need.

4. Always open up to your loved ones.

5. Join a support group that shares and understands your pain.

6. Expect triggers of grief along your healing journey.

7. Remember that most women can get pregnant again.

Products to help you relax

Pukka relax tea

Relax tea is a unique blend of calming herbs with fantastic soothing properties. It is best drunk in the evening to release the tension of the day. Some of it’s relaxing ingredients are chamomile flower, gotu kola leaf, fennel seed, ginger, cardamom seed, marshmallow root, and licorice.

Relax Corine de Farme Bath Salts Lavender Fragrance

Sea bath salt of the line Corine de Farme will allow you to really relax.

Organic Harvest Geranium Indian Essential Oil

Organic Harvest Geranium Essential Oil is used most commonly known for balancing the mind and sorting out emotions to help you relax and have that stress-free feeling after a long day of work, it also creates balance to oily and dry skin, can treat acne and bruises.

Rude Health Bircher Soft & Fruity Oats

Rude Health Soft & Fruity Bircher Muesli is a wonderful, comforting breakfast, made with chopped fruits and delicious oats. The muesli can be enjoyed however you prefer but why not try some delicious yogurt or even add your own favorite fruits.

Seicha Matcha Organic Drink Lime

Made with 100% ceremonial matcha, this lime-flavoured matcha-lemonade will refresh your day. 1300mg of matcha powder per bottle ensure its calming, long-lasting caffeine effect will unfold. Clean and pure energy for body and soul.

Resources

Heal Grief. “Grieving The Death Of A Child”. Accessed on June 12, 2021.

Women’s Health. “35 Tips Addressing How To Deal With The Loss Of A Baby”. Accessed on June 12, 2021.

Mayo Clinic. “Pregnancy loss: How to cope”. Accessed on June 12, 2021.

Tommy’s. “Coping with grief after the loss of a baby – for parents”. Accessed on June 12, 2021.