How to Get a Flat Stomach?

Losing your belly fat “abdominal fat” can be a battle. In addition to being a risk factor for several diseases, excess abdominal fat may make you feel discouraged and bloated.
Luckily, several strategies are especially effective at reducing your waist size. Check the following tips to get a flat stomach:
1. Limit calorie-rich food intake such as sugary foods.

2. Eat more fiber, especially soluble fiber. Try oats & flax seeds.

3. Do some cardio and resistance training.

4. Eat more protein & drink protein shakes.

5. Eat foods rich in monounsaturated fatty acids. Try olive oil & avocados.

6. Take probiotics.

7. Limit your carbs intake.

8. Try intermittent fasting.

9. Drink water!

Products to help you keep fit

MuscleTech Performance Series Nitro-Tech Strawberry
MuscleTech Performance Series Nitro-Tech Strawberry

MuscleTech Performance Series Nitro-Tech Strawberry is a scientifically engineered whey isolate and lean muscle builder formula, highly bioavailable and easily digested. It is designed for all athletes who are looking for more muscle, more strength, and better performance. 

Cellucor C4 Original Pre-Workout Cherry Limeade
Cellucor C4 Original Pre-Workout Cherry Limeade

C4 Original is a pre-workout powder that energizes your workouts and takes your fitness to the next level.

Bob's Mill Gluten Free Oatmeal Naturally Flavored Brown Sugar And Maple With Flax & Chia
Bob's Mill Gluten Free Oatmeal

Bob’s Mill Gluten Free Oatmeal is a quick cooking, old fashioned and stone ground Scottish oatmeal with the classic flavors of maple and brown sugar to create a delicious and nostalgic, nourishing treat like oatmeal cookies in a cup.

Rude Health Bircher Soft & Fruity Oats
Rude Health Bircher Soft & Fruity Oats

Rude Health Soft & Fruity Bircher Muesli is a wonderful, comforting breakfast, made with chopped fruits and delicious oats. The muesli can be enjoyed however you prefer but why not try some delicious yogurt or even add your own favorite fruits.

Sentinel Digestive Enzymes
Sentinel Digestive Enzymes

Digestive Enzymes contain a specialized blend of plant-sourced Enzymes, Prebiotics, and Probiotics that encourage daily digestive health for men and women. By helping the body digest fats, proteins, carbohydrates, and cellulose, this formula supports healthy digestion, immune function, bowel activity, and energy levels.

Resources

Mayo Clinic. “Weight loss”. Accessed March 25, 2021.

Men’s Health. “Waist reduction, A month-long plan to shrink that gut”. Accessed March 25, 2021.

NIH. “A six-week trial of hula hooping using a weighted hoop: effects on skinfold, girths, weight, and torso muscle endurance”. Accessed March 25, 2021.