How to fly without fear?

Most of us have either experienced it ourselves or know someone who suffers from a severe dread of flying: nausea, the sweaty palms, shortness of breath that come upon you as you consider being stranded in the air, over which you have no control. This is known as aviophobia, and fear is more widespread than you may think. Indeed, it has a negative impact on millions of individuals, severely affecting their jobs and personal life.
People are typically afraid of flying for a variety of reasons. Some people are claustrophobic and fear being in small areas. Others are terrified of heights, hijackings, and large crowds, heights, or. The most common reason individuals avoid flying is the fear of being involved in an aircraft disaster. Many people avoid long-distance travel due to this issue, while others have discovered solutions that work for them. The following are some of the most prominent strategies for overcoming a fear of flying that have benefited others:
1. Sit comfortably & close your eyes.

2. Breathe in from your nose

3. Imagine that the air is filled with a sense of peace & calm.

4. Let your breath flow deep down into your belly.

5. Breathe out from your mouth.

6. Imagine that the air leaves with your stress & tension.

7. Breathe in gently and regularly. Count steadily from 1 to 5.

8. Then, let it flow out gently without holding your breath.

9. Keep doing this for 3 to 5 minutes.

Products to help you relax

Holland & Barrett Organic Pure Green Tea

Organically grown green tea. Selected by expert blenders to create a refreshing and healthy taste. Add a squeeze of lemon for a refreshing twist.

Solgar Sweetest Dreams

Get the tranquil rest you deserve with Solgar Sweetest Dreams. This is a terrific choice for those experiencing occasional sleeplessness, those with jet lag or anyone wanting to promote sound, quality sleep.

Tisserand Aromatherapy The Little Box of Sleep Kit

Wake up feeling great with our dream catching pulse point roller balls made with 100% natural pure essential oils.

Bomb Cosmetics Pool party Bath Blaster

Stop quacking around! Indulge in the rich, moisturizing warmth of the cocoa and shea butter swirl, as it slowly melts away and the Blaster fizzes and swims around the tub. With scents of fresh cotton and lavender pure essential oils, to leave you waddling your way to bed + a little toy companion!

Relax Corine de Farme Bath Salts Rose Fragrance

Sea bath salts of the line Corine de Farme will allow you to really relax.

Resources

Research Gate. “Fear of Flying (Aviophobia): Efficacy and Methodological Lessons Learned from Outcome Trials”. Accessed June 9, 2021.

ADAA. “8 Steps to Overcoming Your Fear of Flying”. Accessed June 9, 2021.

Medical News Today. “How can you cope with fear of flying?”. Accessed June 9, 2021.