How to ease migraine pain?

Migraines are a form of headache that occurs on a constant basis. They induce throbbing or pulsating pain that ranges from mild to severe. The discomfort is usually felt on one side of your head. Other symptoms, such as weakness and nausea, may also occur. You may be sound and light sensitive. A migraine is more than just a severe headache. Migraine attacks are episodes of migraine symptoms that can last anywhere from a few hours to a few days. Some people with chronic migraines, on the other hand, experience symptoms on most days of the month.
The specific origin of migraines is unknown, although they are considered to be the consequence of aberrant brain activity altering nerve signals, neurotransmitters, and blood vessels in the brain for a short period of time. It’s unclear what causes this shift in brain activity, but it’s conceivable that your genes predispose you to migraines in response to a specific trigger. Knowing what causes your migraines and avoiding certain triggers might help you manage your migraines. Creating a symptom diary might help you figure out if anything triggers your migraines. However, there are methods to improve it. And it all starts with discussing with your doctor to figure out what is really happening with you and how to manage it in a manner that fits your lifestyle and preferences. Here are some ways to relieve migraine pain:
1. Turn off the lights & relax in a dark, quiet room.

2. Invest in cozy and comforting bedding and clothing.

3. Apply hot or cold compresses to your head or neck.

4. Massage your temples to relax the muscles.

5. Hydrate aggressively.

6. Smell essential oils such as lavender.

7. Avoid foods that trigger migraines.

8. Try meditating.

Products for migraine pain management

Panadol Migraine

Panadol Migraine is an effective (over the counter) OTC migraine treatment. In clinical studies, patients with moderate to severe migraines experienced effective relief with just one dose. Migraine symptoms may vary, but often start on one side of the head, along with pulsating or throbbing pain. This can be combined with nausea, vomiting, and sensitivity to light and sound.

Miaroma Lavender Oil

Miaroma Lavender Oil is created from the finest lavender oils to create a peaceful and calming experience that leaves your body relaxed and your mind soothed.

Teloon 6mm Thick Purple Yoga Mat

This mat provides ideal support and cushioning between you and the floor in all types of Yoga and Pilates. Sticky, non-slip surface on both sides provides traction for better grip and balance. This product also comes with a nice carrier bag for the mat.

Rexi Care Soft Cold/Hot Gel Pack 31 x 17 cm

This gel pack provides instant pain relief to treat many injuries from bruises, sprains, and strains, to even helping with headaches and fever. Suitable for both cold and hot therapy and remains soft and flexible after freezing.

Dr. Organic Lavender Pure Oil

Dr. Organic Lavender An intensely aromatic oil with harmonizing, nourishing and restorative properties. It is 100 % pure essential oil that is suitable for vegetarians and vegans.

Resources

American Migraine Foundation. “What Is Migraine?”. Accessed on September 22, 2021.

Mayo Clinic. “Migraine”. Accessed on September 22, 2021.

NHS. “Migraine: Overview”. Accessed on September 22, 2021.

MedlinePlus. “Migraine”. Accessed on September 22, 2021.