How to avoid cravings?

Let’s picture this together, shall we? It’s 2 AM, always a bad decision to stay up this late anyways, and you start feeling hungry. You unlock your phone, open up your food delivery app, looking for a very quick yet unhealthy snack. Not a very good idea, falling for your cravings like that. Relevant? No? Then let’s picture this instead. You just parked your car, you went into the elevator and WHAT IS THAT SMELL? Here we go with the crazy taste buds again. Cravings, right?
Ok but seriously we have all had these moments when we just have something that pops to mind out of nowhere, and we just cannot resist that craving any longer. But that’s exactly why we have this article. We are all trying to learn how to resist those cravings. These cravings just simply are not the healthiest choice sometimes, and we end up regretting going with them not long after. These cravings can be for something sweet or salty, really doesn’t matter what they are if they’re unhealthy. But fear no more, with these simple tricks, you should be better equipped to handle cravings:
1. Make sure you drink lots of water.

2. Try to avoid being hungry by eating healthy snacks.

3. Protein fills you up, eat more of it.

4. Make the craving very hard to reach.

5. Destress yourself to avoid comfort foods.

6. Make sure your sleep is on point.

7. Chew on some gum, preferably sugar-free.

Products for a healthy snack

Chikalab Chika Sport Milk Chocolate Almonds

Chikalab Chika Sport Sugar- Free Protein Milk Chocolate is a delicious and nutrient-rich treat. Unlike traditional supermarket tiles, it is free of sugar, preservatives, synthetic flavors, gluten, or other highly allergenic ingredients. One 100 gram bar contains 21 grams of protein, so you can indulge yourself in a delicious dessert without worrying about the effectiveness of your workouts.

Bob's Red Mill Quick Cooking Rolled Oats

Bob’s Red Mill Organic Quick-Cooking Rolled Oats are 100% whole grain and kiln toasted. Prepare on the stove or in the microwave for a delicously versatile and hearty bowl of oatmeal that is ready to eat in just 4 minutes.

Justine's Protein Cookie Peanut Butter Crunch

Justine’s Protein Cookie is a freshly baked, vegan, keto-friendly cookie. It is likewise a guilt-free yet a delicious vegan snacking solution. This delightful soft-baked style cookie is therefore the perfect vegan indulgence.

Feel Fit Protein Granola-Oat Flax Greek Honey

Wake-Up Granola is the first protein granola from Poland! The secret to why the granola is so crunchy lies in its special recipe. It is baked with whole grain and high-quality oat together with delicious additions. This tasty breakfast was enriched with protein (10g of protein per cup), which guarantees even more energy and keeps you feeling full for longer.

Zalal Aloe Vera Juice Mango

Aloe Vera Juices are the best place to start with the majority of health concerns. By drinking just 350 ml per day it helps to cleanse the body inside and outside. Supports your digestive system, helps your body absorb more nutrients into the system, and helps boost the immunity system.

Resources

Healthline. “11 Ways to Stop Cravings for Unhealthy Foods and Sugar”. Accessed on October 17, 2021.

Medical News Today. “How do you manage food cravings?”. Accessed on October 17, 2021.

Mayo Clinic. “Beat your cravings: 8 effective techniques”. Accessed on October 17, 2021.

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