Foods to increase breast milk production

Breast milk is the healthiest food a baby can consume. It includes a lot of nutrients from the mother’s body, which she gets through the food she eats. Breast milk is said to equip the immune system with the ability to battle any issues in the body that a newborn may have for the remainder of his or her life. Many mothers give up because they are afraid of starving their little ones, and are anxious about their development. In fact, one of the main reasons women decide to discontinue breastfeeding is a lack of breast milk production.
One of the most important things you can do to improve your milk production is to continue breastfeeding your baby. Rather than any other approach, your kid can assist you in increasing the supply in the most ideal way. To solve the issue, you must nurse often. There are several variables in lactation, but another way they can simply retain their milk production at a comfortable level is to eat lactogenic foods, which naturally boost breast milk. There are several foods that can help promote lactation. This article mentions a few of them:
1. Oatmeal.

2. Brewer’s yeast.

3. Fenugreek seeds.

4. Fennel seeds.

5. Sesame seeds.

6. Flaxseed & flaxseed Oil.

7. Almonds.

8. Protein-rich foods, such as dairy.

9. Leafy green vegetables.

10. Carrots.

Products to help you breastfeed

Elevit Pronatal Multivitamin

Elevit Pronatal contains 12 vitamins, 3 minerals and 4 trace elements that are formulated to meet the needs of women who are pregnant or breastfeeding.

Dr. Brown's Milkflow One-Piece Silicone Breast Pump +120ml Narrow Options+ Bottle

No more wasted breast milk! Dr. Brown’s Silicone One-Piece Breast Pump uses hands-free, gentle suction to collect and save every last drop. Using soft suction to draw out milk, the Silicone One-Piece Breast Pump is your silent companion to catch leaking milk while breastfeeding.

Dr. Brown's Disposable Breast Pad (Oval)

Comfortable. Secure. Discreet. Dr. Brown’s Disposable Breast Pads have breastfeeding moms covered! Soft against skin, Disposable Breast Pads from Dr. Brown’s are comfortable to wear all day, absorbing moisture and helping prevent leakage through clothing. They’re super secure, featuring adhesive strips that lock the breast pad in place – so you can carry on with confidence.

AVENT Washable Breast Pads

AVENT Washable Breast Pads have a brushed cotton lining which is soft and gentle and features an absorbent layer which draws moisture away from the skin behind a leak-proof liner.

21st Century Prenatal

21st Century PreNatal provides vitamin and mineral supplementation throughout pregnancy and during postnatal period for both lactating and non lactating mothers. With no added yeast and suger free.

Resources

Mayo Clinic. “Breast-feeding nutrition: Tips for moms”. Accessed on June 7, 2021.

Medical News Today. “Which foods can help with lactation?”. Accessed on June 7, 2021.

Vey Well Family. “Foods to Increase Breast Milk Supply”. Accessed on June 7, 2021.

Healthline. “11 Lactation-Boosting Recipes for Breastfeeding Moms”. Accessed on June 7, 2021.