Foods to avoid during your period

It’s no secret that our bodies don’t always feel their best while we’re menstruating or in the days beforehand. Because it is a normal and vital part of a woman’s life, she must accept it gracefully. Fortunately, there are some natural remedies for PMS’s merciless pain and irritation. An active lifestyle and a balanced diet assist to avoid difficulties like cramps and breast tenderness, while yoga and meditation assist to quiet the nerves and give relief from worry and mood swings.
Women’s dietary demands change throughout the menstrual cycle for different reasons, including hormonal fluctuations. They also lose vital minerals and vitamins as a result of the bleeding. It is advised that they eat a balanced diet in line with their periods in order to recover. However, although there are things that may be done or eaten to recover and alleviate pain, there are also things that contribute to the severity of the pain and should be avoided to the greatest extent possible. So we did some research and prepared a list of foods to avoid during your period:
1. Highly processed foods such as burgers.

2. Fried Foods.

3. Foods high in sodium or sugar.

4. Foods that cause gas, such as brussels sprouts.

5. Caffeinated/carbonated drinks.

6. Spicy food.

7. High-Fat Foods such as dairy.

Products to make your period better

Hot Water Bottle With Red Fleece Cover

This hot water bottle is a timeless classic that should not be missing in any household. Regardless of whether you have an upset stomach, cold toes or just to relax after a hard day: hot water bottles can be used in a variety of ways and, especially in the cold season, are indispensable accessories that bring comfort and comfort to every home.

Miaroma Chamomile Blended Essential Oil

Miaroma Chamomile Blended Essential Oil is found to be very beneficial for comforting and calming both the mind and body.

Fam Folded & Compressed Night With Wings Pads

For great performance and a natural cotton feel, Fam Folded with wings Night comes in 10 pads individually wrapped for practical and hygienic disposal.

Holland & Barrett Organic Peppermint Tea

Organic Peppermint tea is a cool, fresh and invigorating way to support your daily wellbeing as well as a light, soothing way to finish an evening meal.

Panadol Extra

Panadol Extra is a combination product of paracetamol and caffeine to help with tough pain and fever. Helps to relieve pain for Headaches /Tension Headache, Migraine Headache, Osteoarthritis, Cold & Flu Symptoms, Period Pain, Muscular Aches, Sore Throat and Toothache.

Resources

Medical News Today. “What should you eat on your period?”. Accessed on June 17, 2021.

WebMD. “Foods That Help or Hurt Tummy Cramps”. Accessed on June 17, 2021.

Physicians Committee for Responsible Medicine. “Using Foods Against Menstrual Pain”. Accessed on June 17, 2021.

Healthline. “16 Foods to Eat (and Some to Avoid) During Your Period”. Accessed on June 17, 2021.