Flaxseed. Golden benefits

You may have seen packages of flaxseed, which are little brown seeds, in your local grocery shop. You’ve certainly heard that flaxseed is beneficial to your health. After all, flax has long been popular among health-conscious people. Flaxseed has recently emerged as a “superfood” – an edible that possesses all of the attributes of a superhero. It has an excellent nutritional profile for a small brown seed, and it can help you stay healthy.
Choose the ground form, also known as flaxseed meal, if you want to get the most out of these wonder-seeds. The entire seeds might sometimes pass through your system without being digested, depriving you of their true ability. Continue reading to learn about flaxseed’s numerous health benefits:
1. High in protein, fiber & omega-3.

2. Help prevent constipation.

3. Rich in lignans, that may reduce cancer risk.

4. May help lower cholesterol.

5. May help lower blood pressure.

6. May help control blood sugar.

7. Help keep you full & aid in weight management.

8. Can ease the symptoms of arthritis.

9. Can reduce hot flashes.

Products full of flaxseed

Linwoods Milled Flaxseed, Almonds, Brazil Nuts, Walnuts & Q10

Linwoods Milled Flaxseed, Almonds, Brazil Nuts, Walnuts & Q10 is a great boost to your favourite meals. Co-Q10 occurs naturally in the body but natural production declines with age and so dietary sources are important to help maintain adequate levels.

Bob's Red Mill Organic Flaxseeds Golden

The benefits of flaxseed are clear: according to the Journal of Food Science and Technology, flax is an incredibly rich source of lignans, a type of phytonutrient that offers possible health benefits.

Bob's Red Mill Organic Flaxseeds Brown

These tiny powerhouses are packed full of nutrients and essential fatty acids. With a mild, slightly nutty flavor, brown flax seeds can be eaten whole or ground and are wonderful in baked goods, smoothies and more.

Linwoods Milled Organic Flaxseed, Sunflower & Pumpkin Seeds

This mix is a real beauty, not just because the zinc content supports normal healthy hair, skin and nails as well as assisting in normal immune function but also because it provides powerful antioxidants such as Vitamin E and selenium that contribute to the protection of cells from oxidative stress.

Lindberg Pure Cold Pressed Flaxseed Oil 1000 mg

Organic Flaxseed Oil is one of nature’s best vegetarian sources of alpha-linolenic acid (ALA), an omega-3 essential fatty acid that is vital for good health. ALA helps maintain healthy skin, joints and cell membranes and promotes cardiovascular and nervous system health.

Resources

NCBI. “Dietary Flaxseed as a Strategy for Improving Human Health”. Accessed on August 29, 2021.

Everyday Health. “Flaxseed A-Z: What the Superfood Offers and How to Add It to Your Diet”. Accessed on August 29, 2021.

WebMD. “The Benefits of Flaxseed”. Accessed on August 29, 2021.