Energy drinks. They’re bad

There is no doubt energy drinks give you energy a burst of energy that leaves you feeling invigorated and that makes you feel excited before a workout, an all-nighter, or even just for fun. Energy drinks promise an instantaneous boost of, well, energy, and they do just that. But is it really worth the health risks it comes with? In essence, energy drinks are fizzy drinks with a lot of caffeine and a lot of sugar.

Research shows that drinking them excessively can be dangerously harmful. In addition, children, or those with certain illnesses such as diabetes should never drink energy drinks. As with anything, enjoying one every now and then will probably do no harm, but below are some reasons why you should never make it a habit:

1. Too much caffeine can raise heart rate & blood pressure.

2. Energy drinks alter the normal heart rhythm.

3. Extensive consumption can lead to damaging blood vessels.

4. Adults aged 40 or more have an increased risk of going to the ER.

5. May lead to anxiety, sleep problems, digestive problems, & dehydration.

6. May cause metabolic and dental issues.

Products to boost your energy

Women's Best Amino and Energy Watermelon

Whether at home, when studying, at work or when doing sports: The unique 2-in-1 formula containing green tea extract, caffeine and vitamin C contributes to normal energy yielding metabolism.

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SiS GO Isotonic Energy Gel Apple

The GO Isotonic Energy Gel was the world’s first isotonic gel effectively delivering an easily digestible and quick supply of carbohydrates for energy during exercise. They are designed to be consumed without water, minimising the risk of bloating that can sometimes occur with over-drinking.

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Nature's Truth B-12 Energy

Energize your day in a caffeine-free way with Nature’s Truth® B-Energized Gummies for adults! These delicious grape peach gummy vitamins are made with natural flavors only, and feature vitamins from the Vitamin B complex to help energize your daily life.

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Mother Nature Energy Balls - Date, Hazelnut, Cacao & Turkish Coffee

These Energy Balls are delicious, healthy and nutritious. They combine high-quality and nutrient-dense ingredients to provide a variety of vitamins and minerals in a single serving. Ideal for snacking and as a healthy treat.