Proven health benefits of avocado

Avocados are green fruits with a large pit and a dark leathery skin. They are frequently consumed raw, but they can also be consumed cooked. Before eating, remove the peel and seed. Avocado is popular when smashed over toast, in guacamole, or under a freshly poached egg. It is a popular creamy ingredient in vegetable salads, tuna, and chicken. Avocado chips can be breaded and fried or baked. It’s used to make brownies, smoothies, and chocolate truffles.
Seriously speaking though, avocados are really a try. They are so good, that they’re fruits that can be used in a salad! Other than the fact that they come in all kinds of delicious meals and dips, avocados are extremely beneficial for you. Avocados have been known to be extremely nutritious, and have been shown to benefit the body. Without further ado, here are some health benefits to avocados:
1. They contain beta-sitosterol, which helps maintain cholesterol levels.

2. They contain phytochemicals that help give antioxidant protection to the eyes.

3. They are rich in heart-friendly fatty acids.

4. They are rich in folic acid that helps produce & maintain new cells.

5. They are rich in fibers that help maintain bowel health.

6. They aid in weight loss.

Products to help you eat healthier

Holland & Barrett Organic Gluten Free Jumbo Oats

Nothing artificial. Just good, pure oats. Perfect for your favourite breakfast and baking recipes.

Bell's Olive Oil BP

Olive oil is a liquid fat obtained from olives. It is commonly used in cooking or culinary, whether for frying or as dressings in salads. It is also mainly used in pharmaceuticals and cosmetics as part of an ingredient for skincare.

EvaBold Keto Protein Bites Rosemary & Pink Salt

Crunchy bites packed full of seeds and ketogenic goodness. These bite-sized crispbreads have a strong rosemary flavour and a sprinkling of sea salt.

Ambrosia Planta Banana Maple French Toast

Planta is probably the best-tasting Vegan-friendly plant protein in the world. Planta also contains SunBCAA amino acids at a full 2:1:1 ratio and is crafted from organic brown rice protein and organic pea protein. Planta contains 100 calories per serving, 20g of protein, and 27 vitamins and minerals. Planta is perfect for anyone with an active lifestyle or if you’re trying to find delicious ways to get more protein in your diet.

Callowfit Curry Mango Style Sauce

Creamy firm consistency, suitable for salad, meat, fish, or just for dipping. Only 1-5 calories per serving make every meal a pleasure to work out. In contrast to commercial sauces and dressings, Callowfit renounces the addition of sugar, fat, flavor enhancers, and animal products. All sauces are suitable for vegetarians and vegans. In addition, the sauces and dressings lactose, gluten, and aspartame are free.

Resources

Medical News Today. “Why is avocado good for you?”. Accessed on July 3, 2021.

Healthline. “12 Proven Health Benefits of Avocado”. Accessed on July 3, 2021.

Everyday Health. “What Are the Health Benefits of Avocado, and Can It Help You Lose Weight?”. Accessed on July 3, 2021.

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