How to lose hip fat

Weight gain around the hips and thighs is an indication of an unhealthy lifestyle. Stress and hormonal causes, in addition to unhealthy eating habits, are key contributors to cellulite growth. It will not, however, be reduced on its own. One must first lose excess body weight before focusing on efforts to mitigate hip fat on the spot. The majority of people seek to decrease hip fat because they are self-conscious about their looks. Who doesn’t want to be skinnier? We’re quite confident that many of us have tried practically every simple diet there is to burn or melt the extra fat on our hips and thighs at some point.
A healthy diet and regular workouts will greatly assist you in losing hip fat quickly. Lower body weight loss results in a slender figure and curved posture, which is important for confidence. Also, keep in mind that losing weight is a process, so don’t give up if you don’t notice fast results. To obtain a slimmer and fitter shape, commit to a more relaxed lifestyle and combine it with a few exercise and nutrition tricks. Let’s get right into some simple workouts and natural strategies to burn hip fat:
1. Do squats.

2. Do side lunges.

3. Do fire hydrants.

4. Do banded walk.

5. Do wall sits.

6. Do side-lying leg raise.

7. Do high-intensity interval training (HITT).

8. Cut 500 calories from your daily diet. Talk to a nutritionist.

9. Drink more water & get good quality sleep.

10. Remember, consistency is key!

Products to help you lose weight

Natural Aid Slim Tea

There’s nothing more soothing than a delicious cup of special herbal tea as part of varied and balanced diet and a healthy lifestyle. This herbal teas is specially created to support your health and assist with reducing weight.

Teloon 6mm Thick Purple Yoga Mat

This mat provides ideal support and cushioning between you and the floor in all types of Yoga and Pilates. Sticky, non-slip surface on both sides provides traction for better grip and balance. This product also comes with a nice carrier bag for the mat.

Holland & Barrett Organic Gluten Free Jumbo Oats

Nothing artificial. Just good, pure oats. Perfect for your favourite breakfast and baking recipes.

21st Century Slimming Peppermint Tea

21st Century Herbal Slimming Tea is a blend of 100% natural herbs which provides a light, delicious caffeine-free beverage that supports digestion and contributes to weight efforts. This natural herbal tea offers a rich, satisfying taste hot or iced, and provides digestive support that may be enjoyed after every meal.

Bio 3 Weight Control Tea

An organic herbal tea product that provides herbal remedies for digestion and weight loss.

Resources

Medical News Today. “How to reduce hip fat”. Accessed on November 24, 2021.

HealthLine. “Want to Burn Hip Fat? Try These 10 Exercise Options”. Accessed on November 24, 2021.

Mayo Clinic. “Weight loss: 6 strategies for success”. Accessed on November 24, 2021.