How to boost your self-esteem

We’ve all had those days when things just are not in their all-time highs, us included, almost as though we’re just not feeling ourselves. Sometimes, these days drag on, and little by little we may slip and just end up not being that one day or those couple of days. Sometimes we just do not like the way we look, sound, or do things. All that confusion can eventually lead to impacting and harming your self-esteem.

Whether it’s due to a lack of confidence, or simply because we feel like we have been in better places in life, your self-esteem just isn’t what it was. Life has its ups and downs all the time, it’s the way she goes. What we think of ourselves matters a great deal, it impacts our overall mental health as well as our capability to go through the day to day tasks. So it is imperative to our wellbeing to preserve and boost our self-esteem. There are certain behaviors and tips that you can practice and develop, which will eventually help make you love yourself better. Here they are below:

1. Understand and identify the source of your lack of confidence.

2. Know the things you do well or are good at.

3. Look at what you’ve already achieved.

4. Reduce self-hate, rather learn constructive criticism.

5. Say no, and establish boundaries that you & others can respect.

6. Be kind to yourself and grow from mistakes.

7. Indulge in healthy habits that make you feel better.

8. Always be prepared.

9. Find good company & surround yourself with them.

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Resources

NHS. “Raising low self-esteem”. Accessed on October 24, 2021.

https://www.nhs.uk/mental-health/self-help/tips-and-support/raise-low-self-esteem/

Mayoclinic. “Self-esteem: Take steps to feel better about yourself”. Accessed on October 24, 2021.

https://www.mayoclinic.org/healthy-lifestyle/adult-health/in-depth/self-esteem/art-20045374

Ideas.TED.com “5 ways to build lasting self-esteem”. Accessed on October 24, 2021.

https://ideas.ted.com/5-ways-to-build-lasting-self-esteem/