Does Drinking Water Help You Lose Weight? – Water for Weight Loss

Weight loss is something that many of us are striving for pretty much all the time and for many reasons, whether that’s for health, for looking better, or simply because you just want to fit into that nice pair of jeans you’ve got.

The human body is made up of around 70% water. The fluids in your body aid in primary bodily processes such as digestion, circulation, absorption, creation of saliva, maintenance of body temperature, and transportation of nutrients. Also, drinking plenty of water can be a helpful tool when weight loss is a goal. But why does drinking water help you lose weight? Below are some possible reasons:

1. Water is a natural appetite suppressant.

2. It increases calorie burning.

3. It helps to remove waste from the body.

4. It can reduce overall liquid calorie intake.

5. It is necessary to burn fat.

6. It helps with workouts by helping muscles.

Products to help you keep fit

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Resources

NHS. “12 tips to help you lose weight”. Accessed March 25, 2021.

https://www.nhs.uk/live-well/healthy-weight/12-tips-to-help-you-lose-weight/

CDC. What is healthy weight loss?. Accessed March 25, 2021.

https://www.cdc.gov/healthyweight/losing_weight/index.html

Medical News Today. “Can water help you lose weight?”. Accessed March 25, 2021.

https://www.medicalnewstoday.com/articles/322296