Don’t workout hard. Workout Smart.

Whether you workout often or are just getting to it, some of the most important requirements for a successful workout are healthy habits during exercise. Lifting the heaviest weight there is, or running too much everyday may not be the best way to go about your workouts.
Sometimes it’s all about proper planning and taking things one step at a time. Never forget the old fable about The Tortoise and The Hare “Slow and steady wins the race”. Whether a beginner or a veteran, here are some tips to ensure a healthy exercise, every time:
1. Plan an exercise schedule and stick to it.

2. Make small, regular increments to your activity level.

3. Give time for a proper warm-up and cool down.

4. Proper nutrition is key. Avoid High-Fat Meals.

5. Take whey protein supplements.

6. Cut down unhealthy habits, such as smoking.

7. Get enough sleep every night.

8. Pause your exercise if sick or unwell.

9. Stay Hydrated!

Products to help you workout

Teloon 6mm Thick Pink Yoga Mat

This mat provides ideal support and cushioning between you and the floor in all types of Yoga and Pilates. Sticky, non-slip surface on both sides provides traction for better grip and balance. This product also comes with a nice carrier bag for the mat.

Botany Miron Water Bottle

This water bottle is ideal for storing healing substances, elixirs and homeopathic remedies. Use this on the go, at home, in the office, or even in the kitchen to store liquids that contain no preservatives, allowing them to last longer.

Scitec Nutrition Hydrolyzed Whey Protein Strawberry Tiramisu

Hydrolysed whey protein is widely considered the fastest-acting whey protein available. Through hydrolyzation, protein is broken it down into smaller, more easily absorbable parts for rapid absorption.

Alfa Sports Maximum Amino

Amino acids are the basic building blocks of the body. They are also sources of energy, like fats and carbohydrates. Amino acids form tissues, organs, muscles, skin and hair. Also regulate almost all of the metabolic processes in the human body, and they are essential for a healthy body.

Muscle Cheff L-Carnitine Coffee

Muscle Cheff L-Carnitine Coffee from Muscle Cheff helps during high-intensity exercises and contributes to producing more energy from fats. At the same time, L-carnitine, which has antioxidant properties, helps protect the human body against free radicals that will occur during exercise. 

Resources

Active. “5 Simple Tips for Fitness Success”. Accessed May 18, 2021.

Harvard Health Publishing. “10 tips for exercising safely”. Accessed May 18, 2021.

Oxford Academic. “Cigarette Smoking Weakens Exercise Habits in Healthy Men”. Accessed May 18, 2021.