Ways to prevent type 2 diabetes

Type 2 Diabetes is a very widespread chronic condition that affects many individuals across the globe, about 6.3% of the entire population according to a study in 2017. (Khan et al, 2020). Type 2 Diabetes causes the level of sugar (glucose) in the blood to become too high. As is the case with other chronic conditions, like blood pressure, there are risk factors involved and these would be targeted to lower your susceptibility to the condition. Diabetes can have a lot of associated risk factors, such as obesity for example, where being overweight can put you at a greater risk for developing Type 2 Diabetes.
Although Type 2 Diabetes can develop due to natural factors that there is no control over, such as genetic predisposition, age, and eating habits, as aforementioned, there are most certainly things you can do that are very much in your control to minimize the risk of developing the condition. The first thing that you may think of is controlling your diet in certain ways, and that’s perfectly reasonable. In addition however, you may want to incorporate some daily habits. With these tips below, hopefully you’ll steer clear of any danger:
1. Reduce sugar and refined carb intake.

2. Get yourself to a healthy weight.

3. Get checked for prediabetes, you can easily reverse it.

4. Start being much more physically active.

5. Always drink plenty of water.

6. Stop smoking.

7. Incorporate fibers and control your meal portions.

Products to help you manage diabetes

Eat Water Slim Pasta Fettucine

Eat Water Slim Pasta Fettuccine is made from Moyu (Konjac), a natural vegetable fibre that the body doesn’t absorb. It is organic and contains zero carbs, zero fat and zero sugar. It is also gluten-free and wheat-free.

Insulin Actrapid Penfill 100 iu/ml

Actrapid® is human insulin with a fast-acting effect. It is used to reduce the high blood sugar level in patients with diabetes mellitus (diabetes). Diabetes is a disease where your body does not produce enough insulin to control the level of your blood sugar. Treatment with Actrapid® helps to prevent complications from your diabetes.

Accu-Chek Guide Test Strips

Accu-Chek is a vital part of daily diabetes management helps people with diabetes refrain from regular blood glucose testing. It is a quick method that lets you monitor your blood glucose. Accu-Chek provides some easy on-paper methods for controlling diabetes that helps monitor glucose test. Helps to control diabetes and your blood glucose regulation regime in check.

iHealth Smart Gluco-Monitoring System BG1

Portable Glucometer works exclusively with iHealth test strips and works with the app to track expiration and quantity, so you never run out. Align is compact and in just 5 seconds lets you accurately measure and record blood sugar readings and share the measurements with your doctor right from your smartphone or tablet.

Tropicana Slim Zero Calorie Sweetener

Made from sucralose which means they are sugar free, have no calories and is suitable for diabetics and diet. Tropicana slim sweetener tablets are packaged in a user-friendly container making it practical, handy and easy to carry and use.

Resources

Khan MAB;Hashim MJ;King JK;Govender RD;Mustafa H;Al Kaabi J; (2020, March). Epidemiology of type 2 diabetes – global burden of disease and forecasted trends. Journal of epidemiology and global health. Retrieved October 17, 2021.

Healthline. “13 Ways to Prevent Type 2 Diabetes”. Accessed on October 17, 2021.

CDC. “Prevent Type 2 Diabetes”. Accessed on October 17, 2021.

Mayoclinic. “Diabetes prevention: 5 tips for taking control”. Accessed on October 17, 2021.

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