Can’t concentrate? Try these!

The human mind is not designed to function in a state of chaos. Our senses are easily distracted, and a small buzz in any part of our environment might cause our attention to shatter. Someone plays music in the background, and we become distracted; someone texts, and we become distracted; someone talks, and we become distracted; and no one does anything, and we remain distracted. That’s how short our attention span is.
Concentration is the ability to stay focused on your job without being distracted by other people, feelings, ideas, or activities. Improve your work performance, ace your tests, improve your reading comprehension, or simply make your life simpler. All of this is feasible if you have the ability to focus intensely. Most people believe that there isn’t much you can do to improve your concentration. That, however, is not the case. There are several techniques to increase your concentration; here are a few examples:
1. Train your brain. Try puzzles & memory games.

2. Aim for 7 to 8 hours of sleep each night.

3. Make time for exercise.

4. Spend time in nature.

5. Take a short break & give meditation a try.

6. Listen to music.

7. Vary your diet. Try Salmon & eggs.

8. Consider a cup of coffee or green tea.

9. Eliminate distractions.

10. Try supplements such as folate & vitamin K.

Products for a better mental health

Holland & Barrett Organic Pure Green Tea

Organically grown green tea. Selected by expert blenders to create a refreshing and healthy taste. Add a squeeze of lemon for a refreshing twist.

Health Aid Brainvit Tablets

The brain, the most vital organ in the body, requires nutrients to support its function. Due to the pressures of modern day living, stress and age, the brain’s ability to function optimally is often impaired. Brainvit Tablets contain selected vitamins, amino acids, antioxidants and herbs that contribute to the maintanance of good blood flow to and from the brain, assisting brain focus, memory and knowledge.

Solgar Folate 1000µg

Like other B vitamins, folic acid has a wide variety of functions within the body, for example helping to maintain normal blood formation, psychological function and the function of the immune system. 

Nature's Truth Soothing Stress Away + Gaba, L-Theanine

Theanine Gummies are a delicious way to help ease the occasional effects of stress and invite some calm into your day. These fast-acting gummies have a yummy natural lemon and strawberry flavor and can play a soothing role in your daily routine thanks to a calming blend of the important amino acid, GABA, Lemon Balm and L-Theanine.

Teloon 6mm Thick Pink Yoga Mat

This mat provides ideal support and cushioning between you and the floor in all types of Yoga and Pilates. Sticky, non-slip surface on both sides provides traction for better grip and balance. This product also comes with a nice carrier bag for the mat.

Resources

Healthline. “12 Tips to Improve Your Concentration”. Accessed May 29, 2021.

Medical News Today. “Five ways to boost concentration”. Accessed May 29, 2021.