Breakups are tough!

Friends, partners, or even teammates, breakups from them are one of the most challenging everyday obstacles we all have to go through. Relationships are some of the complex forms of connections with other people. Sometimes, circumstance brings people together, and some other times its people’s own characters draw one another closer. While relationships can grow and blossom together as time moves forward, others may not withstand the changes that life brings along; and that, too, is perfectly fine.
Relationships can change just as we grow around them and sometimes people may outgrow each other completely. Regardless of what it is, a close relationship with a person or many people you once had coming to an end will always hurt, even if just a small reminder every now and then. Here are some tips to help you heal and move on:
1. Understand that relationships are not always meant to last.

2. Take some time to grieve.

3. Always love yourself and know your value to yourself & others.

4. Connect with others who understand what you’re going through.

5. Keep your schedules like your sleep cycle & exercise habits.

6. Think about why the relationship ended objectively.

7. Spend some more time with more loved ones!

Products to help you relax

Pukka Relax Tea

Relax tea is a unique blend of calming herbs with fantastic soothing properties. It is best drunk in the evening to release the tension of the day.

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Tisserand Aromatherapy The Little Box of Sleep Kit

Wake up feeling great with our dream catching pulse point roller balls made with 100% natural pure essential oils.

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Nuxe Body Relaxing Fragrant Water

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Tops Dark Chocolate Bar

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Teloon 6mm Thick Pink Yoga Mat

This mat provides ideal support and cushioning between you and the floor in all types of Yoga and Pilates. Sticky, non-slip surface on both sides provides traction for better grip and balance. This product also comes with a nice carrier bag for the mat.

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Resources

Psychology Today. “8 Ways to Recover from a Breakup”. Accessed on June 19, 2021.

https://www.psychologytoday.com/intl/blog/culture-shrink/201602/8-ways-recover-breakup

The Hope Line. “Moving On: How to Properly Grieve and Heal After a Breakup”. Accessed on June 19, 2021.

https://www.thehopeline.com/how-to-grieve-heal-after-breakup/

Healthline. “How Long Does It Take to Get Over a Breakup? It Depends”. Accessed on June 19, 2021.

https://www.healthline.com/health/relationships/how-long-does-it-take-to-get-over-a-breakup

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