Arm fat: A quick loss guide

Excess fat gets stored all around the body, and genetics mainly gets the upper hand in deciding where your fat gets stored. If fat finds its way to be stored at the arms, it becomes appropriately known as arm fat. While females are more likely to have their fat stored in the arms compared to males, that does not mean males are not susceptible to it. Regardless of the sex, arm fat remains an annoying thing that lingers on. Once accumulated there, it also becomes quite hard to get rid of. There are some steps
One of the ways you can lose that fat is by adjusting your diet. According to studies, a high fiber diet will help promote fat loss all over your body, as well as your arm. Since fiber naturally takes longer to digest, leaving you feeling full for a longer period, it can help promote fat loss. In addition, a high protein diet is also recommended. You end up consuming more protein content and less fat content. If less fat gets consumed, less fat needs to get digested and stored! Furthermore, it has been shown in other studies that foods rich in Omega 3 also help you lose overall body fat. Remember, just because it has “fat” in it does not make it a “No-No”. Omega 3 fatty acids are proven to boost fat burning. Finally, try and incorporate more quality sources of carbohydrates. Carb sources such as fruits and vegetables are healthy and delicious! Other than diets, there are other means to lose fat around your arms while also actively doing something else very productive. You can promote fat loss by working out your normal strength or resistance training. Many studies show that building and growing your muscles also increases fat loss! That being said, you can also lose arm fat without weight training. Try a High-intensity interval training “HIIT” or cardio training that has been tested and time again are fantastic weight loss programs. Below you can find a quick summary of the different methods we covered above:

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Healthline. “The 9 Best Ways to Lose Arm Fat”. Accessed on June 5, 2021.

Eat this, not that. “7 Ways to Lose Stubborn Arm Fat”. Accessed on June 5, 2021.

VeryWellFit. “Lose Arm Fat With Diet, Treatments, and Exercise”. Accessed on June 5, 2021.