Best foods for healthy skin

If at first you do not find yourself to be informed about skin care, you do not automatically make that link between what you eat and taking care of your skin. Skin care may probably bring certain imagery of rubbing lotions or creams on your face, or it even may evoke certain words to your brain such as “skin care routine” and what not. By all means, taking care of your skin with products can play a large role, but what you may have missed is that other activities such as what you eat and how much you sleep also affects your skin greatly.
To be more specific, watching out for what you and how it affects your skin is one of the most underrated and slept on gold mines for skin care. Certain foods have naturally beneficial ingredients that do wonders for your skin. On the other hand, certain other foods have harmful impacts on your skin. In this article, we will cover some of the most important things that you should totally have as part of your food for your precious skin! Here they are below:
1. Try to eat more carrots, peaches, and apricots.

2. Incorporate more omega 3 into your diet.

3. Treat yourself to some tasty avocado.

4. Look for antioxidant and vitamin-rich foods. Try blackberries.

5. Have some dark chocolate, in moderation.

6. Try going for some walnuts.

7. Red and yellow bell peppers are a great choice.

8. Broccoli is vitamin-rich and great for your skin.

Products for a healthy skin

Bob’s Red Mill Quick Cooking Rolled Oats

Bob’s Red Mill Organic Quick-Cooking Rolled Oats are 100% whole grain and kiln toasted. Prepare on the stove or in the microwave for a deliciously versatile and hearty bowl of oatmeal that is ready to eat in just 4 minutes.

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Vichy Mineral 89 Hyaluronic Acid Face Moisturizer

Mineral 89 is a lightweight, fast-absorbing moisturizer. It absorbs quickly into the skin leaving it feeling comfortable, softer, and hydrated. Pure and clean formula. It has a lightweight feel of a serum but moisturizes like a daily lotion.

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La Roche-Posay Effaclar H Moisturizer Oily Skin

Effaclar H Moisturizer hydrates oily skin that has been weakened by the over-drying skin effects of acne treatments, to provide long-lasting comfort.

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Some By Mi AHA-BHA-PHA 30 Days Miracle Cream

Some By Mi AHA BHA PHA 30 Days Miracle Cream marries nature and science in this incredible formula. This is the perfect treatment for blemish-prone skin that harnesses the power of AHA BHA PHA, Centella Asiatica and tea tree leaf extract.

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Dermalogica Dermal Clay Cleanser

A deep-cleansing clay formula that purifies oily skin. Water-soluble Kaolin and Green clays combined with purifying extracts of Sambucus, Ivy and Lemon help to remove excess oils and refine the skin’s texture.

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Resources

Mayo Clinic. “What are the best foods for healthy skin?”. Accessed on November 14, 2021.

https://www.mayoclinic.org/healthy-lifestyle/adult-health/expert-answers/healthy-skin/faq-20058184

Healthline. “The 12 Best Foods for Healthy Skin”. Accessed on November 14, 2021.

https://www.healthline.com/nutrition/12-foods-for-healthy-skin

Cleveland Clinic. “23 Foods That Are Good for Your Skin”. Accessed on November 14, 2021.

https://health.clevelandclinic.org/23-foods-good-skin/