How to Get Rid of Abdominal Bloating and Gas

Bloating can often cause pain, discomfort and a “stuffed” feeling. It can also make your stomach look bigger. “Bloating” is not the same as water retention, but the two terms are often used interchangeably. Put simply, bloating involves excessive amounts of solids, liquids or gas in your digestive system. Although bloating is sometimes caused by serious medical conditions, it is most often caused by the diet and some foods or ingredients you are intolerant to. Here are some proven ways to reduce or eliminate bloating: