How to Get Rid of Abdominal Bloating and Gas

Bloating is when your belly feels swollen after eating. It is usually caused by excess gas production or disturbances in the movement of the muscles of the digestive system.
Bloating can often cause pain, discomfort and a “stuffed” feeling. It can also make your stomach look bigger. “Bloating” is not the same as water retention, but the two terms are often used interchangeably. Put simply, bloating involves excessive amounts of solids, liquids or gas in your digestive system. Although bloating is sometimes caused by serious medical conditions, it is most often caused by the diet and some foods or ingredients you are intolerant to. Here are some proven ways to reduce or eliminate bloating:
1. Cut down on foods known to cause bloating,
such as beans, broccoli, & cabbage.

2. Go for a walk, to help the bowels move more regularly.

3. Try abdominal massage, this can help to get the bowels moving.

4. Take a warm bath, soaking, and relaxing.

5. Rule out medical conditions, food Allergies & Intolerances.

6. Replace sodas with water & eat more fiber.

7. Don’t eat too much at a time, and eat at regular intervals.

8. Take digestive enzyme supplements & try probiotics.

Products to help eliminate bloating

Maalox Plus
Maalox Plus

Maalox Plus tablets are effective for heartburn, acid indigestion, and bloating.

Gasec 20
Gasec 20

Gasec 20 is a proton pump inhibitor that works to reduce the amount of acid produced in the stomach.

Marnys Neocarbon
Marnys Neocarbon

Neocarbon promotes optimal functioning of the gastrointestinal system, relieving the discomfort caused by flatulence and spasms. Thanks to the combined action of its ingredients contribute to reduce the excessive accumulation of intestinal gases and spasms, favoring an optimal functioning of the gastrointestinal tract.

Health Aid Gastone Charcoal
Health Aid Gastone Charcoal

Health Aid Charcoal capsules. Activated charcoal to help neutralise and absorb gas. Maintains a cleansed colon and supports healthy digestion.

Ideal Health Digestee
Ideal Health Digestee

Digestee is a flavoursome tea containing herbs and spices, including peppermint, aniseed, fennel and ginger which help maintain normal digestion.

Resources

MedLine Plus. “Abdominal Bloating”. Accessed April 5, 2021.

Medical News Today. “What causes abdominal bloating?”. Accessed April 5, 2021.